Prenatal Fitness Fix Các Bài Tập Thể Dục Cho Phụ Nữ Mang Thai

Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom Erin O'Brien, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin's two workouts. You'll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. The first workout--40 minutes long--is like an exercise class in the comfort of your own home. Erin's a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout--20 minutes long--is for you and a partner. Erin and her husband, actor James Denton (Desperate Housewives), take you through a circuit-training partner series. It's the perfect way to include others in your pregnancy journey!

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Sách cũng có bán tại DAVIBOOKS - SÁCH ĐẤT VIỆT, chi nhánh:

-  225 Nguyễn Tri Phương, P.9, Q.5, TP.HCM (08.62 65 20 39)

-  23-25 Hoàng Hoa Thám, P.13, Q.Tân Bình, TP.HCM (08.62 97 23 56)

-  Chợ Chùa, Nghĩa Hành, Quảng Ngãi (055.3 861 881)

Davibooks trân trọng giới thiệu!