Shape Pilates Workout Makeover Your Abs Butt and Thighs Fast

Create a new image of their abdominal muscles, buttocks and thighs - FAST! Here is a difficult but feasible set of Pilates, which will last the most problematic areas - because with them one faced by all without exception. After some weeks you will notice that the body is transformed: a flat tummy, firm buttocks and shapely shapely thighs. You will also feel more powerful, became strong through corset muscles (press + deep muscles that lie near the spine and provide for its fixation). You will learn to control these muscles, "activate" them when necessary - that's the essence of Pilates movements. And thanks to the rubber belt is absolutely every move becomes even more powerful and effective. You will come to the tone - in a different way simply can not be!
On the drive two lessons: 30 minute Pilates, oriented mainly to the lower body and 10-minute set of more traditional exercises on the top - both with a rubber band to "sculpt" your muscles.
In a 30-minute workout instructor Lizabet Garcia included exercises that simulate work on reformer, as well as traditional exercises on the floor. The lesson will also meet a few dance moves. Rate of employment is quite high, but you will never feel that it is a race and you "jump over" from one to another. The emphasis is on quality of performance rather than on the number of times (they are no more than 4-8), which in general is typical for Pilates.

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Băng đĩa cũng có bán tại DAVIBOOKS - SÁCH ĐẤT VIỆT, chi nhánh:

-  225 Nguyễn Tri Phương, P.9, Q.5, TP.HCM (08.62 65 20 39)

-  23-25 Hoàng Hoa Thám, P.13, Q.Tân Bình, TP.HCM (08.62 97 23 56)

Davibooks trân trọng giới thiệu!